There’s something uniquely powerful about two people practicing the Self Realization Mantra together while gazing into each other’s eyes.
The Self Realization Mantra is:
I Am Thee Iself
I Am Thee Allself
I Am Thee Godself
I Am Thee Noself
I Am Thee Amness
How to Practice:
Sit facing each other in a way that’s comfortable for both of you — either in chairs or sitting cross-legged on the floor. Get close enough that your knees are almost touching. Look directly into one another’s eyes and begin chanting the Self Realization Mantra together, slowly and clearly.
Start with five minutes. If the energy feels right, keep going. Soft instrumental music and a little incense can be used to create a supportive atmosphere, but they’re completely optional.
The Self Realization Mantra is already powerful when practiced alone. When combined with eye gazing, it takes on a whole new dimension.
Why This Practice is So Potent:
The mantra begins with the words “I Am Thee” on every single line. When you’re sitting close and gazing into another person’s eyes, each repetition becomes a living affirmation that you are them.
You are not just affirming the five aspects within yourself — you are also affirming those same aspects in the person across from you.
- I Am Thee Iself – I am an individual focal point of conscious awareness, and so are you.
- I Am Thee Allself – I am everyone and everything, and so are you.
- I Am Thee Godself – I am the divine creative principle, and so are you.
- I Am Thee Noself – I am the transcendent emptiness, and so are you.
- I Am Thee Amness – I am pure beingness, and so are you.
This practice creates a powerful field where two people are mutually affirming each other’s true nature. It tends to dissolve the usual sense of separation and can open the heart in a very direct way.
This is a beautiful way to practice the Self Realization Mantra with another person.
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